Ex‑Athlete Training Audit: What Is Your Comeback Score?
Answer 12 quick questions to see how close you are to feeling like an athlete again in everyday life, and which of the 4 pillars – Physical, Mental, Technical, Tactical – is holding you back
Get your Comeback Score plus a simple 90‑day Athletic Program outline you can run around work and family.
WHO THIS IS FOR
You used to be athletic, now you feel slower, stiffer, or softer than you should for how hard you work.
You train, but mostly feel tired and sore, not sharp and powerful.
You want to look like you train and feel switched on for work, family, and life again… not just survive the week.
WHAT YOU WILL DISCOVER
In 2 to 3 minutes you will see:
Your Comeback Score (0 to 100)
A single number showing how close you are to feeling like an athlete again in your body, energy, and day‑to‑day life.
Your 4 Pillar Breakdown
Physical: Training & body composition.
Mental: Confidence & headspace.
Technical: Form & exercise choices.
Tactical: Recovery, nutrition, structure
So you can see exactly where your biggest gap is.
A 90 Day 3‑2‑1 Outline
A simple weekly structure (3 strength / power, 2 conditioning / running, 1 optional combination) you can plug around your job and family so you stop guessing.
HOW THE AUDIT WORKS
Step 1: Answer 12 fast questions
We ask about your current training, confidence, technique, recovery, and structure. No trick questions. Just honest answers.
Step 2: Get your Comeback Score.
See your overall score and each pillar score on screen, plus a short breakdown of what it means.
Step 3: See your 90 day outline
We show you how a simple 3‑2‑1 athletic week would look for someone in your situation, so you can stop guessing.
No email, no results. No spam, no nonsense. You can unsubscribe in one click.
WHAT HAPPENS AFTER
You get your scores and outline on the next page.
I email you a copy so you can refer to it before training.
If your score is low or you want help, you will see an option to book a free 10-minute Game Plan Call where I build your exact 3‑2‑1 week around your job, family, and injuries.